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Dieting

Doctor explains how to lose belly fat fast with two-day method
Dieting
Dr Mindy Pelz explained her method was one of the most intense forms of dieting - fasting for 36 hours before eating again for 12 hours
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Intermittent fasting proves ineffective for weight loss, scientists find
Dieting
Experts found that intermittent fasting is a less effective method for cutting the fat, with the study promoting traditional diets and the importance of portion sizes
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TikTok Lion Diet trend could leads to serious health consequences including high cholesterol and bad breath
Health
Food should include important nutrients to keep the body functioning and healthy
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Inside Leo Varadkar's fridge as Tanaiste shares candid photo from kitchen
Leo Varadkar
The Tanaiste shared the image with his 199,000 followers on Instagram Stories
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Wicklow teen wins three bodybuilding World Championship titles during COVID pandemic
Wicklow
Troy Sutton who hails from Wicklow is now the champion of Mr First Timers, Mr Physique (under 21’s) and Mr Classic Physique
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Dublin dad sheds whopping 7 stone in seven months with simple daily diet despite no gym
Firhouse
He once tipped the scales at 26.8 stone – 375 pounds (170kg)
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Determined Dublin woman sheds four stone with help of pioneering weight plan
Dieting
Big hearted Mandy also raised €35,000 for her club by walking one million steps between November and February
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Dublin woman achieves goal of fitting into jeans after personal trainer encouraged her to eat more
Twitter
Meghan Dunne posted the achievement of her weight loss on Twitter and the post has over 11,000 likes so far
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Dublin woman Amanda Lynch who battled anorexia speaks out about 'dangerous diet pills'
Dieting
“I could have easily died"
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Irish people consume a shocking 3,000 calories at an average BBQ rollout, expert warns
Dieting
Shops have started stocking up on instant BBQs as the country basks in golden sunshine and rising temperatures
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Iceland has just added CHIPS to its Slimming World range - and they're completely 'syn' free
Health & Fitness
Great news if you're joining up or returning to the popular diet plan this January
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Dietitian suggests that eating a slice of pizza for breakfast may be 'healthier' than a bowl of cereal
Food & Drink
Chelsey Amer argues that pizza may provide a more balanced morning option because it can contain more protein, be topped with fresh ingredients and is less sugary - even though it has more calories
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Conor McGregor inspires 21 stone Dublin man to lose A THIRD of his body weight
Conor McGregor
It was these words from the Dublin fighter that really motivated Thomas to change his life.
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Gluten-free pop up cafe to open for Coeliac Awareness Week
Food
All proceeds from the cafe will go towards the Coeliac Society of Ireland
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Nestle announces big change to iconic KitKat bars
Food
The chocolate giant said the change will be in place from the beginning of next month.
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Dubliner one of three plus size models to walk in Toronto Fashion Week
Health
Tia Duffy admits she received stinging comments in the past about her figure but has had the last laugh
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Selling Kerrygold Butter could land American shopkeepers in prison
Food
The butter has become a food staple for many people who follow high-fat lifestyles
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Bodycoach Michael Geraghty busts those harmful health myths
Fitness
When it comes to getting in shape, you NEED to know your good fats from bad
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Lunchtime wraps can be as fattening as 12-inch pizza and contain one THOUSAND calories
Dieting
Safefood survey showed the calorie content ranged from 267 to 977
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