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Fitness

New study reveals just 4,000 steps a day could reduce risk of early death
Health
It was previously thought that people needed to walk at least 10,000 steps for a healthy lifestyle but new research indicates the number is a lot lower
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VHI Women's Mini Marathon 2023: Expert gives last minute prep tips and mistakes to avoid
VHI Mini Marathon
Thousands of women will take part in the 10k road race on the June Bank Holiday weekend
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Nike opens store at Dundrum Town Centre with training classes and running clubs
Dundrum
The new store will introduce training classes for members including run clubs
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Phoenix Park Great Ireland Run organisers apologise after major gaffe results in race falling short
Phoenix Park
Many runners thought they had hit their personal bests with two thinking they had smashed the world record
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Dublin running club hosting 'Windmill run' this March
Fitness
The Garristown Flyers running club in north Dublin was set up officially in 2019, and the club is currently doing a couch to 5k in the lead up to the Windmill run in the town this March
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Top Dublin gym membership offers from FLYEfit to Ben Dunne
Fitness
People are set to flock to the gym as some return after a long Christmas hiatus while others kickstart their New Year's resolutions
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'I tried bouldering to keep fit and it's way more fun than the gym'
Fitness
Keeping fit often involves regular trips to the gym to complete repetitive routines involving weights and other equipment. But staying active doesn't have to feel like a chore
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Officials bin bleep test in schools as Department of Education offer alternatives
Health
The Department said that the tests, commonly used in PE classes, can be demotivating for less athletic students
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I tried ski lessons in Dublin and here's how I got on
Exercise and wellbeing
The Ski Club of Ireland is located in Kiltiernan in South County Dublin and offers ski lessons to complete beginners like myself
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'I tried the wellness services at the new Dublin Holland & Barrett store - here's what I found out'
Henry Street
Holland & Barrett has just opened its new flagship store on Henry Street with a number of new wellness services for customers
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Yoga teacher explains benefits of Dublin beach classes for reducing stress
Exercise and wellbeing
Yoga is known to have calming effects on people who are experiencing stress, and those benefits are only amplified by being nature
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Swan Leisure to revamp Crumlin Swimming Pool under new ownership
Crumlin
The site on Windmill Road will be closed for minor renovations in the near future
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Your new favourite gym: WIN a six-week F45 Challenge membership worth over €350
Fitness
The F45 Challenge can produce life changing results
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Best outdoor fitness classes in Dublin
Fitness
There are a range of fantastic outdoor fitness classes in Dublin from north to south of the Liffey
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Sister Sheds bring free women's fitness classes to St Anne's Park
Dublin City Council
The classes run every Wednesday at 6pm
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Learning how to die - four ways to delay death, according to Dublin doctor
Health & Fitness
There are three diseases that are most likely going to kill you
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Dublin Quidditch team hosting open recruitment in Fairview Park this weekend
Fitness
Dublin Draiochta Dragons Quidditch team is looking for new members this weekend in Fairview Park
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'I am a pole dancer - here is why I love my job'
Fitness
Arlene Caffrey is the owner of the Irish Pole Dance Academy in Dublin
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Beautiful immersive yoga launching in the RDS next week
RDS Arena
Dublin's RDS is about to become home to the most stunning yoga experience in the city
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'I tried kin tape for my neck and shoulder tension - and it worked wonders'
Health
Kin tape helped me with my poor posture and neck shoulder tension
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The LGBTQ+ hiking group that has offered an alternative to clubbing since 1989
Health & Fitness
Out & About Hiking has been adventuring together for over 30 years
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Women's Mini Marathon 2022: Route, times and everything you need to know
VHI Mini Marathon
For the first time since 2019, the Vhi Women's Mini Marathon returns as a full scale day out
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Royal Canal Greenway named European Cycle Route of the Year
Royal Canal
The Royal Canal Greenway begins in Maynooth and stretches out to Longford
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Dublin chair exercise classes ideal for people with mobility issues
Exercise and wellbeing
The Artane Coolock Family Resource Centre plays host to a range of physical and mental exercise classes and courses including chair exercise
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